Side Effects Excessive exercise

Identify body language when we refuse excessive exercise.

Undeniably, the sport is a liability when trying to lose weight. That is why, many people who do it like crazy. As a result not infrequently exercise carried out more than the recommended time range, which is about 30-50 minutes, 5 times a week. In fact, did you know that excessive exercise have side effects? Here the signs that will be shouting your body because of excessive exercise.

Persistent muscle pain
It's OK to exercise intensely, but it helps you give your body time to rest. If not, do not be surprised if the body becomes unfriendly. Muscles need time to repair themselves after training during the exercise. Stop the exploitation of muscle if we want to have a stronger body and avoid pain.

Free Trick Hungry After Exercise

Try to apply some of these tricks to avoid getting too hungry every time after practice.

Have you ever feel so hungry every time after exercising? If yes, then you should consider again our habits so far. According to Michele Stanten, fitness trainer and author of Firm Up in 3 Weeks, extreme hunger after physical exercise may be caused by wrong eating habits. Not only that, it could also be due to an error before starting the exercise. There are four ways recommended by Michele to overcome this:

Singing = GOOD FOR HEALTH

My mother liked to sing. Cooking, sewing, sweeping, all undertaken while singing. Minimal hum. As a result, I also love to sing contaminated. Later, after great, I joined the choir and make fun vocal group who frequent gigs on college campuses.

Now, after working so mom cum lovers, I am still singing activities continue with a special purpose: to please. Precisely relieve stress, aggravation and stuff like.

It turns out that my habit of living is good for health! According to Drs. Mehmet C. Oz, singing turned out to have many health benefits. Here it is:

1. Lowering blood pressure. When we sing, the emotions subside and the
push blood pressure to normal position.

Lupus, Attack All Organs

More than five million people of childbearing age worldwide have been diagnosed bearing Lupus (Systemic Lupus Erythematosus).

Therefore people with this disease should consume a variety of drugs in a long time even a lifetime.

Lupus is a deadly new disease is equivalent to cancer. Many of these diseases pengindap beyond help, people with lupus have reached five million people, and more than 100 thousand new cases occur each year.