Side Effects Excessive exercise



Identify body language when we refuse excessive exercise.
Undeniably, the sport is a liability when trying to lose weight. That is why, many people who do it like crazy. As a result not infrequently exercise carried out more than the recommended time range, which is about 30-50 minutes, 5 times a week. In fact, did you know that excessive exercise have side effects? Here the signs that will be shouting your body because of excessive exercise.

Persistent muscle pain
It's OK to exercise intensely, but it helps you give your body time to rest. If not, do not be surprised if the body becomes unfriendly. Muscles need time to repair themselves after training during the exercise. Stop the exploitation of muscle if we want to have a stronger body and avoid pain.


Resting heart rate levels during high
Try measuring your heart rate when you're not doing anything. Heart rate indicates the strength and efficiency of the cardiovascular system. The lower the heart rate the stronger we are. However, if you get the heart rate at rest is between 65-80, then we need to be vigilant. This indicates the body is too stressed and tired.

Always feeling tired
Feel energized and able to sleep soundly is always a positive effect should be felt if regular exercise. So if it is felt on the contrary, it means the exercise undertaken was overreacting. Too much practice actually keeps us physically and mentally tired. Uncomfortable is not always yawn when we're lobbying for an important client?

Dizziness, headache, and dizziness ...
Headache is the main symptom of dehydration. If too much in sports, no wonder the end result is we often feel dizzy. This is due to the body while exercising continuously remove fluid in the form of perspiration. If the situation is always like this, when healthy?

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