Quick and Safe Ways to Slim Share

Get a flat stomach without starving and sweating.
Who would not want to have a flat stomach? The dream of becoming slim these that often makes long as women are not thought to do everything they can sometimes be dangerous lightning. Ideally, to have a flat stomach is safe and durable, we must exercise routine and a healthy diet.

"The stomach is part of the body most quickly react to changes in eating patterns. If you want to look slimmer quickly, avoid carbonated vegetables, salt, carbonated beverages, chewing gum and foods that use synthetic sugar, "explains Erin Palinski, RD and a certified personal trainer.

Intake, this intake will lead to water retention and bloating. If we normally have three large meals every day, try to trim the portion in half and eat smaller portions every 2-3 hours.

If you want to get a lean stomach with a quick and safe, try this trick:


1. Slim's style of dress.
The right clothes can double the slimming effect. Here are some tips from Meg Goldman, stylist from New York City who experienced 'dressing' of women from a variety of body shapes and sizes are:

Choose the right material. Avoid clothes with Lycra and stretch material that can accentuate curves of our fat. Choose clothes with cotton or silk that can give effect trim and not 'stick' as well as forming the body.
Buy overalls or wrap dress (clothing kimono). Wearing frocks will highlight the hands and feet, so that people do not really focus on the abdomen. While the wrap dress could form the waist and accentuate the neck and your breasts are beautiful.
Use the appropriate supervisor. Tops T-shirt with round neck and a touch of the necklace will bring the eye to the face, and away from fat in the abdomen and waist. Tops with a little accent wrinkles in the middle too good to throw away people's views of our stomachs.
Wear a wide belt and dark. This trick will separate the waist and breasts, and makes your eyes to better focus on the body of the breast upward.
Play with patterns. Floral and geomteri can disguise 'bulge' and the fat in our bodies. Wear a floral top with dark subordinates to give the impression slim at the bottom.
2. Go to sleep faster.
So that we do not 'hilaf' eat the next day. Proper diet and exercise routine will cut the stress and abdominal fat, provided we get enough sleep. Lack of sleep can increase the hormones 'stress' dibarengani with cortisol and belly fat. "There is a clear relationship between lack of sleep, with increased surge of stress hormones and body weight," says Michele Olson, PhD, researchers from Auburn University sports.

The Canadian researchers found adults who usually slept only 5-6 per night will experience weight gain 10 kg more, than adults who slept 7-8 hours per night.

3. Watermelon, desserts flat belly.
Amino acid arginine in watermelon can help you lose weight, according to findings included in the Journal of Nutrition. Researchers include arginine in the diet of obese mice, and after 3 months of your body fat down to 64%. Adding amino acids in a dinner plate will increase fat oxidation and glucose, lean muscle (lean muscles) will burn more calories.

4. Eat slowly.
Typically when stress comes, we'll tend to eat in a hurry even to healthy food. In fact, this habit will make us consume food portions and to hoard more abdominal fat.

Chewing slowly, feeling all the sensations of taste and focus on a full stomach, can reduce levels of the hormone cortisol and a sense of desire to eat again, keep the fat from the abdomen tip, suggestion, Elissa Epel, PhD, a researcher from the University of California.