9 Fatal Mistakes And Myths Wrong DIET



In order to lose weight in order to get a body which, according to "their" ideal, many people are persistent dieting, especially the women. Unfortunately, due to lack of information, much the wrong way of diet selected. The result, hunger struggle in vain, or only make you even more fat! Diet in addition to attenuate agency, recently has become expanding lifestyle. Especially among women a lot of dieting myths that circulate from mouth to mouth. But not all true you know. Here, I do not discuss how proper diet, but I will discuss the 10 diet myths that I think the myth is wrong. 10 Which myth that a diet that's wrong?

  1. Drastically reduce calories will make a quick weight drop. When you cut calories too drastically your body will respond quickly. Your body will 'think' you're hungry. When that happens your body's metabolism will slow phase to maintain body weight. If so even more difficult weight loss.
  2. The more stringent the more successful diet. People who are on a strict diet often eat only one food only. For example only eat soup, salad, or fruit juice at lunchtime. Drastic reduction of food that will make dieting less and less effective. Reduction of fast food makes your body tired and quickly gave up on dieting. Ends, you actually do a 'revenge' by eating as much as possible.
  3. Favorite foods that should be shunned if preferred. Who does not love given a gift. Favorite food could be a gift that will provide motivation. From the 'cravings' and ended up too far, a better gift for a favorite food of your diet once in a while. Diets that are rational and not too extreme is the key to successful weight loss that will last long.
  4. Eating at night will be more and gain weight. Always calculate the amount of food intake will actually cause you stress. The key is balance. Regardless of the calories in, as long as balanced with a balanced spending will not make a body bubble. After dinner in the mall, try the streets for an hour to remove the calories in a little earlier. Foods that go in the evening or early morning, still processed the body as extra calories will be stored as fat. Moreover, eating biscuits or snacks at night can make sleep more soundly.
  5. Forbidden to eat in between meals. In the intervals between lunch and dinner, there's nothing wrong you eat snacks. Instead eat a healthy snack will make your metabolism more stable. Snacks will also make the stomach is not too hungry so that when your dinner is not 'crazy'.
  6. Fats should be avoided. Everyone needs fat in his body. Useful addition to the body, fat makes food more satisfying and enjoyable. Some fats are good for the body, such as omega-3 fats found in fish. But also do not overeat!
  7. Absent meal will make thin. Often when people skip meals diet. Do not eat breakfast, lunch, or dinner is often done when you're dieting. Unfortunately, this will make you even more fat! By skipping meals, your metabolism will be disturbed and you even more hungry. Skip meals also will make the calories in the can in a day should be reduced. As a result, you become lethargic and reluctant to move. Well, because it's actually just in time to eat it very helpful weight-loss efforts.
  8. Avoiding dairy products. Produced milk with low fat or non fat you need not fear anymore to consume milk products or products derived from milk such as cheese or ice cream. Moreover, calcium contained in dairy products is very useful to the body. One study even says, consume enough calcium will promote weight loss.
  9. Genetic Factor Diet because it is difficult. Motivation is one of the most influential factor. Indeed factors such as genetics, culture, environment, health, and activities also play an important role. But with a healthy diet and exercise can all influence your opponent.

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