Choosing Food Companion Dental

In addition to brushing your teeth at least twice a day, is a protector of healthy eating healthy teeth and gums. Of course not easy choosing a healthy diet for life in modern times many foods such as chocolate, donuts, candies, which contain sugar. Not to mention bersona drinks, various snacks are all sweet and seductive.

However, all the temptations that we can actually amulet with emphasis on the consumption of various fruits and vegetables. Many benefits of consumption of fruits and vegetables one of which can stimulate saliva production (saliva), which is important for the mineralization process and keep the bacteria in the oral cavity remains stable.

Vegetables and fruits orange generally rich in antioxidants, especially vitamin C. In addition to help with iron absorption, improve circulation, vitamin C is also important to prevent inflammation, as well as maintaining the teeth and gums stay healthy.

Vegetables and fruits such as orange fleshy orange, pineapple, bell pepper, corn, and potatoes. While fruit and green vegetables contain phytochemicals showed sulforafane and indoles, which is good for preventing cancer and helps improve the circulatory system.

Green leafy vegetables are also important to maintain the power of vision, maintaining strong bones and teeth, such as apples, pears, broccoli, lettuce, asparagus, cabbage, and so forth.

Apples are often referred to as a natural toothbrush for stimulating the gums, increase saliva production, and reduce the formation of bacteria that cause cavities.

Nutrition balanced diet rich in fruits and vegetables other than body wash teeth also provide minerals, vitamins, and other important nutrients for healthy teeth and gums.

Yagn Fluoride is found naturally in food and water or added water is also a substance that can protect the tooth enamel that is stronger against acid attacks.