Free Trick Hungry After Exercise

Try to apply some of these tricks to avoid getting too hungry every time after practice.

Have you ever feel so hungry every time after exercising? If yes, then you should consider again our habits so far. According to Michele Stanten, fitness trainer and author of Firm Up in 3 Weeks, extreme hunger after physical exercise may be caused by wrong eating habits. Not only that, it could also be due to an error before starting the exercise. There are four ways recommended by Michele to overcome this:


# 1 Keep your intensity and passion
Too excited about exercise leads us to 'blindly'. This makes our appetite increases, as the findings by the University of Ottawa. In the study, 13 women ate food in a portion of a lot to replace all the calories burned while doing high-intensity exercise. But, when asked to perform low-intensity exercise such as brisk walking, appetite and eating them more controllable.
# 2 Drink
Especially before a big meal. And at intervals of exercise, often to drink but in small amounts. All this can help create a sense of fullness and makes the body more powerful. In addition, according to the research of University of North Carolina at Chapel Hill, people who simply drink up to about 8 glasses a day tend to eat in smaller portions. This means, also reduces the risk of intake of calories in the body.
# 3 Eat 30 minutes after exercise
Exercise before meals may help suppress appetite. Plus, eating in the interval 15-30 minutes after exercise tends to make us eat in sufficient quantities and fewer when compared with those who ate in the interval of one hour or more after exercise.
# 4 Overcome hunger wisely
For example, through a healthy diet and balanced. Hunger should not be accomplished by eating a snack high berkarbo. Instead of bread, better try the consumption of fat-free yogurt mixed with fresh strawberries.