Prevent Cancer Do Not Just Rely On Fruits And Vegetables

Eating fruits and vegetables are very recommended for health, but do not expect that eating habits are two types of these foods will provide more protection against cancer.

Experts in the United States in its latest research says fruits and vegetables are nutritious prevent cancer. However, the effect is not too large.

"Fruit and vegetables tend to be protective, but the effect is not huge," said Paolo Boffetta, Dr.Paolo Boffetta from Mount Sinai School of Medicine in New York, USA.

Sweet, But No Damage Teeth

Currently about 95 percent of world population suffer from dental caries or cavities. Three main causes of cavities, namely Streptococcus Mutans bacteria, saliva, and food scraps.

Leftover food (especially sugar) are left on the sidelines of the teeth will stimulate growth of Mutans streptococci bacteria that colonies growing on the layer of dental plaque. The bacteria can ferment the sugar left on the teeth and produce acid compounds that will lower the pH to less than 5.5 mouth. Acid compound layer will erode tooth enamel, forming a hole in the tooth surface.

Choosing Food Companion Dental

In addition to brushing your teeth at least twice a day, is a protector of healthy eating healthy teeth and gums. Of course not easy choosing a healthy diet for life in modern times many foods such as chocolate, donuts, candies, which contain sugar. Not to mention bersona drinks, various snacks are all sweet and seductive.

However, all the temptations that we can actually amulet with emphasis on the consumption of various fruits and vegetables. Many benefits of consumption of fruits and vegetables one of which can stimulate saliva production (saliva), which is important for the mineralization process and keep the bacteria in the oral cavity remains stable.